In a fast-paced world, it's easy to feel overwhelmed by the constant pressure to check off every self-care box. However, true self-care is about finding joy and calm in the journey, rather than the destination. By focusing on one or a few meaningful daily activities, you can cultivate a sense…
Join Shwetha on an inspiring journey to discover your true identity! In this episode of the CHAI BREAK PODCAST, we dive deep into the power of self-awareness and how embracing your authentic self can transform your mental health and well-being. Perfect for women seeking empowerment and clarity in their lives.…
Join us on the Chai Break Podcast as we delve into the importance of a simple question, 'How are you?', in honoring and supporting working mothers. In this episode, we explore the mental health challenges faced by South Asian mothers balancing work and family life. Tune in for insightful discussions…
Discover Shwetha's journey of breaking free from self-doubt and societal conditioning. Learn how she reclaimed her confidence and pursued her true passions. If you relate to her story, we'd love to hear your thoughts in the comments below! Don’t forget to like and subscribe for more inspiring stories.
Join us on the Chai Break Podcast as we delve into the Good Girl Syndrome, also known as people-pleasing. In this episode, we explore how recognizing and understanding our own patterns can help us break free from this cycle. Leave a ☕️ emoji in the comments if you agree with…
Join us on the Chai Break Podcast as we delve into the often lonely journey of failure, especially within the South Asian community. Inspired by Reshma Saujani's #failurefriday series, we explore the courage it takes to share our failures and the strength it brings to our lives. Let's start normalizing…
In this episode of the Chai Break Podcast, I share my experience of talking to my dad about my therapy journey. As South Asians, we often seek acceptance and validation from our parents. His support and understanding brought me immense relief. Join the conversation and let us know how your…
Welcome to the Chai Break Podcast! We're here to break down stereotypes and challenge the norms that have defined South Asian culture for too long. Join us for heartfelt conversations and real stories that go beyond the clichés. We'll explore how these stereotypes have shaped our views and held us…
In this episode of the Chai Break Podcast, we dive into the hidden toll that the pressure to always be strong takes on women's mental health. Discover how societal expectations to be resilient in every role can lead to stress and burnout. We'll hear from experts and share personal stories…
In retrospect, Rema shares that the first signs of perimenopause were evident in her ability to handle emotions, significantly affecting her marriage. This period marked a challenging time as she navigated heightened emotional sensitivity and mood swings, leading to misunderstandings and increased tension with her spouse. Through her story, Rema…
Join us on the Chai Break Podcast as we delve into the profound impact of self-awareness on mental health. Discover how becoming aware of our thought patterns, self-talk, and reactions can lead to noticeable shifts in our well-being. Learn practical tips and insights to catch and address unhelpful behaviors, ultimately…
Join our guest, Mrinal, as he delves into the "model minority myth" and its specific implications for the South Asian community. Discover how this stereotype shapes perceptions and experiences, and learn about its real-world impact on individuals and families. listen to the full episode on Chai Break Podcast https://www.chaiversations.org/chai-break-podcast-mrinal-gokhale-on-taboo-saaya/ Follow…
Meet, Mrinal Gokhale, an Indian-American writer who began her career as a freelance journalist in Milwaukee, Wisconsin, the most segregated city in the United States. She reported on Mental Health Awareness Month events for Hispanic and African-American publications as part of her work. She realized that these conversations were lacking…
So far in this season, we have been talking about normalizing conversations around mental health and we’ve also talked about the fact that seeking professional help isn’t always tied to big life events. In this episode, we talk to Shruthi Bharath about one of the biggest life-changing times in a…
Dr. Monica Shah is a licensed psychologist and certified school psychologist based in Manhattan. She specializes in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and rational-emotive behavior therapy (REBT).
The word “perfect” has somehow become the ideal that we’re all constantly striving for. The perfect vacation, the perfect dress, the perfectly behaved children and the list goes on. I know we’ve all been guilty of that at some point! Honestly, the word “perfect” can be quite exhausting. It makes…
An Architect/ Airport-Designer by training she turned social entrepreneur when she founded Eight Thousand Miles - a sustainable ethically handmade line of children's & adults lifestyle collection, that places social impact at the core of its business model, in 2014, in Mumbai, India. Convinced that life is led best between…
Goal setting is almost always associated with our career and professional growth. Have you thought about setting goals for your mental health? If not, watch till the end and learn a simple method that Founder, Shwetha Ravishankar discovered during therapy.
Founder and co-host Shwetha Ravishankar shares her thoughts on what self-love truly means and when self-love practices like kindness towards self come in handy.
Born and raised in Vijayawada, India, Shravya moved to Brooklyn in 2015 and graduated from the School of Visual Arts with an MPS in Photography. Captivated by oral histories and how they can shape a culture, her work is an exploration of home, identity and personal space largely focuses on…
As a chalk carver and Arthropod curator, Anjali has spent over a decade carefully weaving her interests around the natural world. Along with practicing ways of permaculture, she intends to inherit her values from the balancing forces of Gaia and other elements. She is on a quest to bridge the…
Chapter 1: What is Good Girl Syndrome? How the phrase "good girl" is ingrained in the vocabulary of our Indian culture and where it stems from? Shwetha & Rema share anecdotes from their personal experiences. Chapter 2: The personality and mental health implications of "good girl syndrome" Chapter 3: Shwetha…
We, Shwetha & Rema, address the elephant in the room - mental health and well-being by sharing our own personal journey of how/why/what got us to seek professional help. It's raw, it's real and it's just the beginning of a power-packed season of personal stories, chaiversations with expert guests, and…
We discuss the barriers we faced whilst trying to access mental health services in the US, and South Asian organizations that are doing the groundwork in creating databases of a network of therapists and services, Plus, Rema shares a few ground-breaking mental health books that were a huge part of…
