Episodes

We're in #chaiversation with Ektha Aggarwal, a licensed clinical health worker, Ektha is a distinguished mental health leader, pioneering holistic therapies at Shakti Therapy and Healing Services, and addressing the unique needs of the South Asian community as the Founder of Jiva Mental Health. She combines ancient Eastern practices with modern science to deeply heal and transform lives, focusing on sustainable mental wellness rather than temporary solutions. We talk to her about her "holistic...

Dive into the world of peri-menopause with 4 women sharing their personal journeys and mental health experiences. Join the #chaiversation for a one-of-a-kind episode.

We're in #chaiversation with Seema of the Mindful Parent and Child Journals. Seema shares with us why she started this venture, her self-publishing journey, and how the journal can benefit you, your child, and the overall harmony of your home and family dynamics. You can find The Mindful Parent and Child On Instagram On Etsy Chaiversations.org

Meet Mrinal Gokhale, an Indian-American writer who embarked on a transformative journey in Milwaukee, Wisconsin, the most segregated city in the United States. As a freelance journalist, she immersed herself in reporting on Mental Health Awareness Month events for Hispanic and African-American publications, where she keenly observed the absence of Asian and South Asian representation in these critical conversations. Chaiversations.org You can purchase her books on Amazon

Join us as we delve into the importance of prioritizing maternal mental health, especially within the context of the South Asian community. Through candid conversations and personal anecdotes, we seek to destigmatize discussions around mental health and provide support and resources for mothers in need. Chaiversations.org

Beyond her clinical practice, Dr. Shah is dedicated to fostering mental health awareness and education through Various platforms. As a host of the popular Chai Break podcast, she engages in insightful discussions with experts In psychology, self-help, and personal development. Through candid conversations and expert insights, the Podcast provides listeners with valuable tools and perspectives for navigating life's challenges and fostering personal growth.

Join Shwetha and Rema as they delve into the intricate origins of the "Good Girl Syndrome" within Indian culture, uncovering its profound effects on mental health and personalities. This compelling conversation at Chaiversations.org sheds light on the unique challenges faced by Indian immigrants and Indian Americans, exploring the societal expectations and cultural norms that contribute to the perpetuation of this phenomenon. chaiversations.org

Join us on a thought-provoking journey as we delve into the fascinating world of mental health with Kareena Mehta, an Indian-American mental health professional with a rich and diverse background. In this captivating episode of Chaiversations, Kareena shares her journey in the mental health space, offering valuable insights into the distinctions between psychologists, psychotherapists, and psychiatrists. chaiversations.org

Highlighting the efforts of South Asian organizations, Rema discusses the groundbreaking work being done to Create databases of therapists and services tailored to the needs of the community. These initiatives play a crucial Role in bridging the gap between individuals in need and culturally competent mental health professionals. We hope you enjoy this episode! You can check out our website chaiversations.org and Subscribe to our monthly Substack Newsletter chaibreakpodcast.substack.com

Embark on a transformative journey into the dynamic realm of mental health with Shwetha and Rema on Chaiversations.org. As Indian-American mental health advocates, Shwetha and Rema bring a wealth of insight and passion to their discussions, particularly focusing on the nuances of South Asian mental health. Sign up for our newsletter via our website chaiversations.org or at chaibreakpodcast.substack.com for your monthly fix of exclusive behind-the-scenes of the world of podcasting, exclusive gues...