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Episodes (20) Videos (20) Blog Posts (9)

Episodes

Everyday Sustainability: Zero Waste Living with Bare Necessities' CSO, Deepti Kharbanda

March 4, 2025
Deepti Kharbanda’s Journey to Sustainable Living In this engaging episode of the Chai Break Podcast,I Shwetha Ravishanakr reconnects with longtime college friend Deepti Kharbanda, Chief Sales Officer at Bare Necessities, as s...
Everyday Sustainability: Zero Waste Living with Bare Necessities' CSO, Deepti Kharbanda

Special Edition: Finding Gratitude During Turbulent Times

Nov. 27, 2024
In this special edition of the podcast just in time for Thanksgiving in America, I welcome back Rema Chaari for a heartfelt and thought-provoking discussion on the power of gratitude, especially in challenging times. As the w...
Special Edition: Finding Gratitude During Turbulent Times

A Chai Break Guide to Eco-Socialism: Conversations with Anjali Pujari

Sept. 8, 2022
Explore Anjali's unique journey as a chalk carver and arthropod curator, blending her passions for nature and art. In this episode of Chaiversations, delve into how she bridges community gaps through interdisciplinary art, We...
A Chai Break Guide to Eco-Socialism: Conversations with Anjali Pujari

Chai Break Podcast: Pandemic's Spiritual & Personal Growth Exploration

Aug. 18, 2021
In this Chaiversation, we delve deeper into the profound impact of the 2020 global pandemic, shifting our Perspective to recognize the hidden gift within the challenges we faced: the gift of time. As the world slowed Down and...
Chai Break Podcast: Pandemic's Spiritual & Personal Growth Exploration

Deepa Pillai's Happiness Journey Unveiled on Chai Break Podcast.

June 8, 2022
Embark on an enchanting journey through the artistic evolution of Deepa Pillai, a shining example of Indian-American ingenuity and creativity. From her roots as an engineer to her blossoming career as a performing artiste, De...
Deepa Pillai's Happiness Journey Unveiled on Chai Break Podcast.

Glowreel Founder: Shilpa Bhim's Insights on Chai Break Podcast

Aug. 3, 2022
Join us for an enlightening conversation with Shilpa Bhim, the visionary founder of Glowreel a groundbreaking Media startup dedicated to celebrating the achievements and amplifying the stories of BIPOC (Black, Indigenous, And...
Glowreel Founder: Shilpa Bhim's Insights on Chai Break Podcast

Holistic Mental Health with Ektha Aggarwal, Founder of Jiva Mental Health

July 24, 2024
We're in #chaiversation with Ektha Aggarwal, a licensed clinical health worker, Ektha is a distinguished mental health leader, pioneering holistic therapies at Shakti Therapy and Healing Services , and addressing the unique n...
Holistic Mental Health with Ektha Aggarwal, Founder of Jiva Mental Health

Planet Positive Gifting with Prateeksha Uday, Founder of Greenr Gifts

Nov. 15, 2024
Welcome to Season 4 of the Chai Break Podcast. In this episode of the Chai Break Podcast , we dive into the world of climate-conscious gifting with Prateeksha Chandraghatgi , founder of Greenr Gifts . With a tech background a...
Planet Positive Gifting with Prateeksha Uday, Founder of Greenr Gifts

Thrifting, Upcycling & the Future of Fashion, Meghana Khanna, Founder of The Bindi Project

Aug. 21, 2025
In this episode of the Chai Break Podcast, I sit down with Meghana Sharma—serial entrepreneur, style therapist, and founder of some of India’s most creative ventures, including Levitate, The Preloved Co., and now, The Bindi P...
Thrifting, Upcycling & the Future of Fashion, Meghana Khanna, Founder of The Bindi Project

Unlocking Happiness: Gratitude's Power on Chai Break Podcast Journey

Nov. 24, 2021
In the heartwarming season finale of Chai Break Podcast hosts Rema and Shwetha come together to celebrate the Spirit of thankfulness and gratitude as November unfolds in the United States. As Indian-American hosts, they Refle...
Unlocking Happiness: Gratitude's Power on Chai Break Podcast Journey

A Chaiversation with Seema, Founder of The Mindful Parent-Child Journal

April 24, 2024
We're in #chaiversation with Seema of the Mindful Parent and Child Journals. Seema shares with us why she started this venture, her self-publishing journey, and how the journal can benefit you, your child, and the overall har...
A Chaiversation with Seema, Founder of The Mindful Parent-Child Journal

How to Navigate Peri-Menopause and Mental Health: Insights from 4 Women

May 22, 2024
Dive into the world of peri-menopause with 4 women sharing their personal journeys and mental health experiences. Join the #chaiversation for a one-of-a-kind episode.
How to Navigate Peri-Menopause and Mental Health: Insights from 4 Women

Mastering the Art of Counseling on Chai Break Podcast: Tips From Ragini Jha, Founder of Cardamom Counseling

Dec. 2, 2022
Discover the importance of mental health in the South Asian community. Join us in breaking taboos and normalizing therapy conversations. Visit Cardamom Counselling for expert guidance in cultural-relations and cognitive behav...
Mastering the Art of Counseling on Chai Break Podcast: Tips From Ragini Jha, Founder of Cardamom Counseling

Beyond Genetics: How Our Moms Shape Us - Chai Break Podcast

Sept. 22, 2021
In this engaging Chaiversation, we delve into the timeless phenomenon of Desi moms in South Asian culture and Their infamous lines that have been wielded as powerful tools in parenting for generations. As Indian-American And ...
Beyond Genetics: How Our Moms Shape Us - Chai Break Podcast

Beyond the Bump: A Chai Break Podcast Journey with Shruthi Bharath

March 7, 2024
Join us as we delve into the importance of prioritizing maternal mental health, especially within the context of the South Asian community. Through candid conversations and personal anecdotes, we seek to destigmatize discussi...
Beyond the Bump: A Chai Break Podcast Journey with Shruthi Bharath

Macro Problem, Micro Solution — Breaking it Down with Sukanya Puthambekar

Jan. 10, 2025
Breaking Barriers with Sukanya Puthambekar, Co-Founder of Breaking In this episode of The Chai Break Podcast , we dive into one of the most pressing environmental issues of our time: plastic pollution. Did you know that human...
Macro Problem, Micro Solution — Breaking it Down with Sukanya Puthambekar

Psych-Performance: Dr. Shah's Insight with Chai Break Podcast

Feb. 15, 2024
Beyond her clinical practice, Dr. Shah is dedicated to fostering mental health awareness and education through Various platforms. As a host of the popular Chai Break podcast, she engages in insightful discussions with experts...
Psych-Performance: Dr. Shah's Insight with Chai Break Podcast

Soil to Soil: The Chemistry of Conscious Fashion with Jiwya’s Aishwarya Lahariya

May 15, 2025
In this episode of Chai Break , we dive into the world of regenerative fashion with Aishwarya Lahariya , textile scientist and founder of Jiwya , a 100% plant-based clothing brand based in India. Aishwarya shares how her back...
Soil to Soil: The Chemistry of Conscious Fashion with Jiwya’s Aishwarya Lahariya

The Secret Ingredient: A Look into Our Grandmother's Spice Rack with Chai Break Podcast

Oct. 7, 2021
In this compelling episode of Chai Break, we delve into the vital topic of Sustainable Fashion, a subject close to The heart of our host, Shwetha Ravishankar. As an Indian-American immigrant, Shwetha's journey through the ret...
The Secret Ingredient: A Look into Our Grandmother's Spice Rack with Chai Break Podcast

Amrita Doshi: Navigating Challenges with Chai Break Podcast Wisdom

Dec. 29, 2022
Explore the impactful initiatives led by Amrita Doshi, co-founder of South Asian SOAR, working towards ending gender-based violence in the US South Asian diaspora. Join us in promoting healing and justice for survivors and co...
Amrita Doshi: Navigating Challenges with Chai Break Podcast Wisdom

Videos

A Chai-versation with Co-Founder & CEO of Ode, Jashima Wadehra

Oct. 1, 2023
Jashima Wadehra is the co-founder and CEO of Ode, a brand strategy, talent management and business development firm catering predominantly to children of immigrant brands, businesses and artists. While companies rely on third-party metrics, Jashima …
A Chai-versation with Co-Founder & CEO of Ode, Jashima Wadehra

Cococasa Kitchen: A Culinary Delight for Your Eyes and Taste Buds#ytshortsvideo #podcast

Aug. 4, 2024
Introducing @cococasakitchen's customized creation for ONE LUCKY WINNER of the @chai_break_podcast X @sweeetanj giveaway. Simi started Cococasa Kitchen 12 years ago and ventured into cookies just two years back. She bakes from her home kitchen in N…
Cococasa Kitchen: A Culinary Delight for Your Eyes and Taste Buds#ytshortsvideo #podcast

A Chai-versation with Amrita Doshi, Co-Founder of SOAR

Oct. 1, 2023
Amrita Doshi, is the co-founder and Executive Director of South Asian SOAR, a national organization dedicated to ending gender-based violence in the US, within the South Asian diaspora. She is deeply committed to advancing healing and justice for So…
A Chai-versation with Amrita Doshi, Co-Founder of SOAR

A Chai-versation with Divya Soneji, Founder of South Asian Nation

Oct. 1, 2023
Today’s episode is all about how one woman’s mission to share the truth turned into a 40 thousand strong following. From gender inclusivity, fighting the patriarchy, breaking stigma, supporting marginalized voices and curating South Asian content be…
A Chai-versation with Divya Soneji, Founder of South Asian Nation

A Chai-versation with Glowreel Founder, Shilpa Bhim

Oct. 2, 2023
Shilpa Bhim is the founder of Glowreel, a media startup dedicated to celebrating the achievements and amplifying the stories of BIPOC, Black, Indigenous, and people of color women. Through Glowreel, Shilpa's aim is to ensure current and future gener…
A Chai-versation with Glowreel Founder, Shilpa Bhim

A Chaiversation with Kareena Mehta, Founder of Kare Counseling

Nov. 29, 2023
Our guest today is Kareena Mehta, a mental health professional with a B.A. in Psychology from Bryn Mawr College and further education from Teachers College, Columbia University, where she earned an Ed.M. in Mental Health Counseling and an M.A. in Ps…
A Chaiversation with Kareena Mehta, Founder of Kare Counseling

A Chaiversation with Shruti Bharath, Founder of Beyond the Bump

March 18, 2024
So far in this season, we have been talking about normalizing conversations around mental health and we’ve also talked about the fact that seeking professional help isn’t always tied to big life events. In this episode, we talk to Shruthi Bharath ab…
A Chaiversation with Shruti Bharath, Founder of Beyond the Bump

Embracing Mental Health with Courage! 💪 | End the Stigma Now ! #podcast #ytshortsvideo

Aug. 9, 2024
In this powerful video, we delve into the bravery and boldness involved in discussing mental health openly and why it is a true sign of strength. Join us as we aim to break the stigma surrounding mental health and encourage a supportive community fo…
Embracing Mental Health with Courage! 💪 | End the Stigma Now ! #podcast #ytshortsvideo

Empowering Voices🙌: Celebrating the Trailblazing Women of Season 2✌️#ytshortsvideo #podcast

Aug. 5, 2024
Join us as we celebrate the remarkable women who have shared their inspiring stories in Season 2. These trailblazers have sparked thought-provoking conversations and made a lasting impact. Don't miss our final #chaiversation next week, and stay tune…
Empowering Voices🙌: Celebrating the Trailblazing Women of Season 2✌️#ytshortsvideo #podcast

Exploring the Duality of 'Shakti' with Ektha Aggarwal #ytshortsvideo #strength #chaibreakpodcast

July 31, 2024
Exploring the Duality of 'Shakti' with Ektha Aggarwal In this #chaiversation, we sit down with Ektha Aggarwal, the founder of Shakti Therapy and Jiva Mental Health, to explore the meaning of "Shakti." We delve into its dual aspects—strength and cour…
Exploring the Duality of 'Shakti' with Ektha Aggarwal #ytshortsvideo #strength #chaibreakpodcast

Finding Your True Identity | Boosting Women's Mental Health | Chai Break Podcast

July 23, 2024
Join Shwetha on an inspiring journey to discover your true identity! In this episode of the CHAI BREAK PODCAST, we dive deep into the power of self-awareness and how embracing your authentic self can transform your mental health and well-being. Perf…
Finding Your True Identity | Boosting Women's Mental Health | Chai Break Podcast

From Shadows to Light | | Abhilasha Iyer's Journey #ytshots #podcast #interdependence

July 27, 2024
In the final segment with Mental Health Warrior and Educator Abhilasha Iyer, she opens up about the vital support system that guided her from the shadows into the light. Abhilasha shares her personal journey, highlighting the challenges and triumphs…
From Shadows to Light | | Abhilasha Iyer's Journey #ytshots #podcast #interdependence

Healing Together Personal Moments of Transformation in Our Chaiversations#ytshortsvideo #podcast

Aug. 5, 2024
In this episode, we explore the profound impact of connection on healing, drawing inspiration from Ektha Aggarwal's words: "Healing does not happen in solitude, it thrives in connection." Throughout this season, each chaiversation with our guests ha…
Healing Together Personal Moments of Transformation in Our Chaiversations#ytshortsvideo #podcast

Mental Health Matters: Let's Talk About It #ytshortsvideo #mentalhealth #podcast

Aug. 1, 2024
Mental Health Matters: Let's Talk About It Breaking the silence surrounding mental health is essential for fostering a supportive and understanding community. By normalizing conversations about mental health, we can dismantle stigma and create a cul…
Mental Health Matters: Let's Talk About It #ytshortsvideo #mentalhealth #podcast

Spiritual & Personal Growth During a Pandemic

July 18, 2022
The 2020 global pandemic brought everything we knew as a normal life to a screeching halt. Looking back, the biggest positive that came out of it was, time. Time with ourselves, our families and time to just stop and really question if we are living…
Spiritual & Personal Growth During a Pandemic

The Dark Side of Self-Talk: Revealing the Truth Behind Negative Thoughts#ytshortsvideo #selftalk

Aug. 4, 2024
Research highlights that negative self-talk is not merely a series of random thoughts; it's a complex interplay between our conscious mindset and our deeply rooted beliefs. This intricate relationship can perpetuate a cycle of self-doubt and negativ…
The Dark Side of Self-Talk: Revealing the Truth Behind Negative Thoughts#ytshortsvideo #selftalk

The Hidden Truth Behind Negative Self Talk #negativeselftalk #ytshots #podcast

July 29, 2024
Research highlights that negative self-talk is not just a set of random thoughts; it's a complex interaction between our conscious mindset and our hidden beliefs. By dissecting this relationship, we can create a path toward a more positive self-perc…
The Hidden Truth Behind Negative Self Talk #negativeselftalk #ytshots #podcast

The Immigrant Duality: Exploring Two Different Identities in the Diaspora #ytshortsvideo #podcast

Aug. 8, 2024
Discover the fascinating story of immigrant twins who lead two completely different lives in this captivating video. Explore how their identities diverge while still maintaining a strong connection to their roots. Join us as we delve into the immigr…
The Immigrant Duality: Exploring Two Different Identities in the Diaspora #ytshortsvideo #podcast

The Model Minority Myth: Mrinal on Its Impact on South Asians

July 3, 2024
Join our guest, Mrinal, as he delves into the "model minority myth" and its specific implications for the South Asian community. Discover how this stereotype shapes perceptions and experiences, and learn about its real-world impact on individuals an…
The Model Minority Myth: Mrinal on Its Impact on South Asians

Unlocking Top Mental Health Tools and Resources💡#ytshortsvideo #podcast #mentalhealthmatters 🔑

Aug. 7, 2024
Discover the ultimate guide to mental health tools and resources in our latest video! 🧠💡 Dive deep into strategies and resources that can help you prioritize and maintain your mental well-being. Learn about the websites, and support systems availabl…
Unlocking Top Mental Health Tools and Resources💡#ytshortsvideo #podcast #mentalhealthmatters 🔑

Blog Posts

Breaking Free from the Good Girl Syndrome - Embracing Authenticity

May 23, 2024
"Good Girl Syndrome" is characterized by a range of behaviors and psychological patterns where women strive to meet societal expectations of being perpetually polite, compliant, and self-sacrificing. The prevalence of various symptoms among women is…
Breaking Free from the Good Girl Syndrome - Embracing Authenticity

Challenging Stereotypes: South Asian Representation in Hollywood and Beyond

June 14, 2024
Table of Contents IntroductionHistorical ContextProgress and MilestonesCurrent LandscapeChallenges and StereotypesImpact of RepresentationGlobal PerspectiveInfluential Media ProjectsThe Role of Social Media and AdvocacyFuture OutlookConclusion …
Challenging Stereotypes: South Asian Representation in Hollywood and Beyond

Embracing Body Positivity: A Journey Towards Self-Love and Acceptance

Jan. 16, 2023
Body positivity refers to the assertion that all people deserve to have a positive body image, regardless of how society and popular culture view ideal shape, size, and appearance. Some of the goals of the body positivity movement include: Chall…
Embracing Body Positivity: A Journey Towards Self-Love and Acceptance

How Sustainable Fashion Has Always Been a Part of South Asian Culture

July 23, 2024
Table of Contents 1. Introduction  Overview of Sustainable FashionSouth Asian Culture and Sustainability 2. Traditional Clothing Practices in Sustainable Fashion Textile and Fiber Products Made from Plants Handwoven Textiles in Susta…
How Sustainable Fashion Has Always Been a Part of South Asian Culture

Sustainable-ish: Figuring Out How to Live Green Without Going Off the Grid

Jan. 31, 2025
Let’s be real—sustainability can feel overwhelming. Between deciphering what “carbon neutral” really means and figuring out if your oat milk obsession is actually helping the planet, it's easy to feel lost in a sea of greenwa…
Sustainable-ish: Figuring Out How to Live Green Without Going Off the Grid

The Journey of Self-Love: Exploring Its Evolution and Importance

Jan. 11, 2023
In a world where self-love has become a prominent buzzword, it's crucial to comprehend its true meaning and the reasons behind its growing significance. Defined as prioritizing one's well-being and happiness without sacrificing it for others, self-…
The Journey of Self-Love: Exploring Its Evolution and Importance

The Perfectionism Trap: How It Affects Women's Mental Health and Well-being

June 23, 2024
Table of Contents IntroductionUnderstanding PerfectionismTypes of PerfectionismThe Psychological Impact of Perfectionism on WomenReal-Life Stories and TestimonialsThe Social and Cultural FactorsThe Physical ConsequencesCoping Mechanisms and Solut…
The Perfectionism Trap: How It Affects Women's Mental Health and Well-being

The Power of Authenticity: Divya Soneji's Mission

Jan. 16, 2023
Today's chaiversation is about one woman's mission to share the truth turned into a 40-thousand-strong following. From gender inclusivity, fighting the patriarchy, breaking stigma, supporting marginalized voices, and curating South Asian content bey…
The Power of Authenticity: Divya Soneji's Mission

Unveiling Colorism: South Asia's Complex Skin Tone Narrative

Jan. 9, 2023
Growing up in Asia, particularly in South Asia, entails navigating a complex tapestry of cultural norms, where the issue of colorism often lurks in the shadows  Before delving into personal narratives, it's crucial to dissect the termino…
Unveiling Colorism: South Asia's Complex Skin Tone Narrative